Year: 2020

December 30, 2020August 1, 2021 Tasha HammondLeave a commentketoketo, keto substitutes, low carb, no sugar

Keto Substitutes

Last few years, I’ve done a New Year’s post. With the revamping of yearly wellness Read More

November 26, 2020November 26, 2020 Tasha HammondLeave a commentlifecoronavirus, covid19, give thanks, gratitude, pandemic, thanksgiving

Giving Thanks

Thanksgiving is the time of the year where we reflect and give gratitude for all Read More

November 14, 2020November 14, 2020 Tasha Hammond2 Commentslifeback pain, injury, injury recover, peroneal nerve, sciatica

Back Pain, Sciatica and Peroneal Nerve Damage

2020 has been a hard year for everyone so I shouldn’t complain. Unfortunately, I am Read More

January 10, 2020January 10, 2020 Tasha HammondLeave a commentketofasting, health, intentions, intermitten fasting, keto, new years resolution, resolutions, running, weight loss, weightloss

New Year New You

Re-dedication to keto and fasting for the new years resolution