Giving Thanks
Thanksgiving is the time of the year where we reflect and give gratitude for all Read More
Keto Substitutes
Last few years, I’ve done a New Year’s post. With the revamping of yearly wellness Read More
Back Pain, Sciatica and Peroneal Nerve Damage
2020 has been a hard year for everyone so I shouldn’t complain. Unfortunately, I am Read More
New Year New You
Re-dedication to keto and fasting for the new years resolution
My Marathon
Lessons of my first marathon.
Why are we so hard on ourselves?
Why am I so hard on myself? It’s a question I just keep asking. I’ve Read More
Hamburger Pizza
In all my years of yo-yo dieting, never has a big mac been on the Read More
Ketone Tracking
For the last few months, I’ve been maintaining my ketogenic lifestyle while experimenting with diet Read More
Acceptance
The title of this post was uncharacteristically a challenge for me. Originally, I was going Read More
Keto Meal Plan
The keto lifestyle is a big change when starting out. Previously, I did a post Read More