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Surviving life’s journey with running and keto.

Surviving life’s journey with running and keto.

Keto, Running & Life

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Author: Tasha Hammond

November 26, 2020November 26, 2020 Tasha HammondLeave a commentlifecoronavirus, covid19, give thanks, gratitude, pandemic, thanksgiving

Giving Thanks

Thanksgiving is the time of the year where we reflect and give gratitude for all Read More

November 14, 2020December 30, 2020 Tasha HammondLeave a commentketoketo, keto substitutes, low carb, no sugar

Keto Substitutes

Last few years, I’ve done a New Year’s post. With the revamping of yearly wellness Read More

November 14, 2020November 14, 2020 Tasha Hammond2 Commentslifeback pain, injury, injury recover, peroneal nerve, sciatica

Back Pain, Sciatica and Peroneal Nerve Damage

2020 has been a hard year for everyone so I shouldn’t complain. Unfortunately, I am Read More

January 10, 2020January 10, 2020 Tasha HammondLeave a commentketofasting, health, intentions, intermitten fasting, keto, new years resolution, resolutions, running, weight loss, weightloss

New Year New You

Re-dedication to keto and fasting for the new years resolution

June 7, 2019June 7, 2019 Tasha Hammond2 Commentsrunningketo

My Marathon

Lessons of my first marathon.

October 28, 2018October 28, 2018 Tasha Hammond1 Commentketo, life, momfailshardonyourself, keto, life, love, punish

Why are we so hard on ourselves?

Why am I so hard on myself?  It’s a question I just keep asking.  I’ve Read More

October 23, 2018October 23, 2018 Tasha HammondLeave a commentketodieting, fatheaddough, hamburger, hamburgerpizza, keto, ketolifestyle, lowcarb, pizza

Hamburger Pizza

In all my years of yo-yo dieting, never has a big mac been on the Read More

August 26, 2018August 26, 2018 Tasha HammondLeave a commentketoketo, ketonemonitoring, ketones, ketonetracking

Ketone Tracking

For the last few months, I’ve been maintaining my ketogenic lifestyle while experimenting with diet Read More

August 11, 2018August 23, 2018 Tasha HammondLeave a commentketoacceptance, bgskincare, doublechin, exilis, keto, looseskin, pregnancy, rejection, weightloss

Acceptance

The title of this post was uncharacteristically a challenge for me.  Originally, I was going Read More

August 3, 2018August 3, 2018 Tasha HammondLeave a commentketoketo, ketofood, ketomealplan, lowcarb

Keto Meal Plan

The keto lifestyle is a big change when starting out.  Previously, I did a post Read More

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Recent Posts

  • Giving Thanks
  • Keto Substitutes
  • Back Pain, Sciatica and Peroneal Nerve Damage
  • New Year New You
  • My Marathon

Recent Comments

  • Tasha Hammond on Back Pain, Sciatica and Peroneal Nerve Damage
  • Brooke on Back Pain, Sciatica and Peroneal Nerve Damage
  • Tasha Hammond on My Marathon
  • Brooke Sergent on My Marathon
  • Scarlett Sexton on Why are we so hard on ourselves?

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