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Surviving life’s journey with running and keto.

Surviving life’s journey with running and keto.

Keto, Running & Life

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Tag: dieting

October 23, 2018October 23, 2018 Tasha HammondLeave a commentketodieting, fatheaddough, hamburger, hamburgerpizza, keto, ketolifestyle, lowcarb, pizza

Hamburger Pizza

In all my years of yo-yo dieting, never has a big mac been on the Read More

June 7, 2018June 9, 2018 Tasha HammondLeave a commentlife, momfailsdieting, keto, Mom fails, parenthood, running

Perfection

Growing up, perfection was a necessity.  It’s difficult to explain the personality flaw or feature Read More

June 6, 2018June 6, 2018 Tasha HammondLeave a commentketo, lifedieting, keto, ketogenic, weight loss

Keto Desserts

Sweet tooth, mine’s gargantuan.  My maiden name is Baker and it has always been fitting.  Read More

January 20, 2018January 22, 2018 Tasha Hammond1 Commentketo, lifedieting, food, keto, tea, weight loss, weightloss

Tea

Tea, tea and more delicious Tea!  Yes, bulletproof coffee is not my only drink obsession.  Read More

January 9, 2018January 22, 2018 Tasha HammondLeave a commentketo, lifeclarified butter, dieting, ghee, keto, weight loss

How to make ghee

What is ghee?  It is a clarified butter that’s been cooked longer for a nutty Read More

January 7, 2018April 5, 2018 Tasha HammondLeave a commentketo, lifedieting, fasting, intermitten fasting, keto, the fast diet, weight loss

Fasting

Intermittent fasting.  What is it and why in the world should you willingly deny yourself Read More

January 3, 2018January 22, 2018 Tasha HammondLeave a commentketodieting, food, keto, ketogenic, weightloss

Keto – What to eat?

Switching eating habits can be a daunting task. The hardest diet I’ve tried was hands Read More

January 3, 2018January 22, 2018 Tasha Hammond2 Commentsketodieting, keto, weight loss

Keto – Q & A

There have been so many good keto questions! Congratulations to all of you who are Read More

December 30, 2017July 3, 2018 Tasha HammondLeave a commentketodieting, keto, new year, running, weight loss

New Year’s Resolution

Resolution seems like a dirty word anymore. Maybe because year after year we fail to Read More

Recent Posts

  • Running Gear
  • Keto Substitutes
  • Giving Thanks
  • Back Pain, Sciatica and Peroneal Nerve Damage
  • New Year New You

Recent Comments

  • Tasha Hammond on Running Gear
  • Brooke Sergent on Running Gear
  • Tasha Hammond on Back Pain, Sciatica and Peroneal Nerve Damage
  • Brooke on Back Pain, Sciatica and Peroneal Nerve Damage
  • Tasha Hammond on My Marathon

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