New Year New You
Re-dedication to keto and fasting for the new years resolution
My Marathon
Lessons of my first marathon.
Why are we so hard on ourselves?
Why am I so hard on myself? It’s a question I just keep asking. I’ve Read More
Hamburger Pizza
In all my years of yo-yo dieting, never has a big mac been on the Read More
Ketone Tracking
For the last few months, I’ve been maintaining my ketogenic lifestyle while experimenting with diet Read More
Acceptance
The title of this post was uncharacteristically a challenge for me. Originally, I was going Read More
Keto Meal Plan
The keto lifestyle is a big change when starting out. Previously, I did a post Read More
Keto Chocolate Cake
We’ve discussed the sweet tooth previously, so I plan to keep the keto desserts coming. Read More
Keto Fried Chicken
As a mom of three, I make A LOT of chicken nuggets. Kids never tire Read More
Keto Minute Bread
One food item that is missed by many living a ketogenic lifestyle is bread. I’ve Read More