New Year New You
Re-dedication to keto and fasting for the new years resolution
Perfection
Growing up, perfection was a necessity. It’s difficult to explain the personality flaw or feature Read More
Training the next generation
Nothing is more important than kids. When I started my journey on a ketogenic lifestyle, Read More
Chased by dogs
The early mornings are where I find my sanity. The pounding of feet on pavement, Read More
What to wear
#fakerunning is such an endearing phrase I’ve heard for running on the treadmill. While I Read More
The first mile
“Is someone chasing you?” is a question I get asked often. There seems to be Read More
The Fanny Pack
Gone are the days I’d strive to or pretend to be cool. If it’s not Read More
New Year’s Resolution
Resolution seems like a dirty word anymore. Maybe because year after year we fail to Read More